According to a study published by the American Academy of Sleep Medicine, approximately 25 million people in the United States are estimated to have sleep apnea. While suffering from this medical condition is bad enough, a multitude of individuals also battle anxiety, making it more challenging to get essential rest. How are the two linked? Are you concerned about your own physical and mental well-being? If so, keep reading to learn when to seek help.
The Common Thread: Sleep Apnea & Anxiety
There is a close connection between sleep apnea and anxiety. One of the most prominent symptoms associated with both conditions is insomnia. While persistent stress can make it hard to fall asleep and get adequate rest, sleep deprivation can worsen anxiety. It’s a vicious cycle.
Intrusive thoughts and overthinking can lead to poor sleep quality, which, in turn, can affect productivity the following day, thus leading to additional stress and anxiety.
A 2014 study found that individuals with obstructive sleep apnea (OSA) were more likely to develop symptoms of anxiety. Five years later, another study claimed similar results but added that women were more likely to suffer from anxiety and depression while living with sleep apnea.
What Kind of Treatment is Available?
Treating sleep apnea and anxiety is essential if you desire a better quality of life. This can be accomplished by meeting with a local sleep expert who can evaluate your symptoms. After completing a sleep study, you will learn whether you have OSA. If you do, you may be recommended for continuous positive airway pressure (CPAP) therapy or a more comfortable solution, oral appliance treatment.
Worn inside your mouth and crafted based on your impressions, the device moves your jaw forward just enough to keep your airway open so that you can sleep and breathe properly.
In addition to sleep apnea treatment, you’ll also want to think about seeing a professional about your anxiety. You may benefit from meeting with a mental health therapist and undergoing cognitive behavioral therapy. Certain medications and meditation can also help improve feelings of fear and overthinking.
If you want to stop the cycle of inadequate sleep and intrusive thoughts, don’t wait to seek help from a trusted expert. Getting treatment for OSA and anxiety will help you embrace a new lease on life, both mentally and physically.
About Grand Dental – Sycamore
Gran Dental – Sycamore isn’t just dedicated to treating teeth, gums, and other oral health problems. Our talented team of experts is also equipped to deliver sleep apnea treatment. Those struggling to get adequate rest each night can visit our office and inquire about oral appliance therapy. This custom device makes it easier for the airway to remain open throughout the night, causing fewer disruptions. If you want to start getting the sleep you desperately need, visit our website to schedule an appointment.